Are you shocked to think that you could ENJOY™ your menopause? The first time I said this at a seminar, the audience gasped with surprise. Menopause is a term that is so often whispered because of the negative associations. So let me explain.
The average age of menopause in the UK and America is 52 and women can start to experience symptoms of hormonal change in their early 40s. Average life expectancy for women is 82.3 years in the UK and 80.5 years in the US. Wouldn’t you rather ENJOY™ those 40 years?
The unique ENJOY™ approach that I provide is:
Energise – boost your energy through a mixture of planned and opportunistic exercise that keeps your body and mind fit and healthy
Nutrition – discover the right foods to maintain a healthy weight and control your symptoms
Joy – explore ways to make this the happiest and most productive time of your life
Options – choose from a range of tips, techniques and actions to benefit you now and for the rest of your life
be Yourself – recognise that every woman’s experience of menopause is different. Through understanding what is happening with your hormones you can make the decisions that are right for you and advocate for the best treatment.
Want to know more? Read Hot Women Cool Solutions, download your bonus gifts and get ready to ENJOY™!
