How was 2015 for you? I guess for most people there were highlights, wonderful new memories created, challenging situations and people, and lessons learned. What are your plans for 2016? Have you made any resolutions.
ENJOY ™ 2016
I am resolved to help more women live their best possible lives, regardless of their age. I want you to ENJOY™ the years before, during and after menopause. Are you shocked to think that you could ENJOY™ your menopause years?
Menopause is a term that is so often whispered because of the negative associations. So let me explain. I have created the unique ENJOY™ approach to menopause because I am having fun at this stage and I want you to as well.
The average age of menopause in the UK and America is 52 and women can start to experience symptoms of hormonal change in their early 40s. Average life expectancy for women is 82.3 years in the UK and 80.5 years in the US. Doesn’t it make sense to ENJOY™ those 40 years?
Over the next five blog posts I am going to be sharing with you my top tips for:
Energise
Nutrition
Joy
Options
being Yourself
I want to inspire you to make a few changes to ENJOY™ your life so much more.
If you are experiencing frequent and/or intense menopause symptoms, contact me for a free 30 minute consultation about how I could help you.
