Having options means that you can take control of your life and that is the start of reducing stress and anxiety. Many women are unaware of the options that they have for dealing with their menopause symptoms. They think that there is HRT or nothing.
Menopause Books by Pat Duckworth
Women who believe that they can take action in difficult situations experience reduced levels of stress and a better experience of menopause at home and at work.
I believe that there is a range of actions that you can take that will help you to control your menopause symptoms. You need to be prepared to be pro-active and to be prepared to make changes. If you are that kind of woman, you are my kind of woman and you can expect to have a healthier and longer life.
In the previous posts I have talked about the importance of regular exercise, good nutrition and a positive mental attitude. There is a variety of complementary approaches that can help you such as acupuncture, traditional Chinese medicine, homeopathy, herbalism, and reflexology. You can read more about these and how to find a practitioner in my book, Hot Women, Cool Solutions.
As a cognitive hypnotherapist I help my clients to manage symptoms with a range of mind/body techniques. I empower them to take control.
Contact me if you would like a FREE 30 minute consultation to understand your options.
