Would you love to have a knowledgeable friend who understands what YOU are experiencing as a woman? A friend who supports the decisions you choose to make?

Hot Women, Cool Solutions™ is that friend! This book is full of essential information about women’s health and menopause. Discover top tips on nutrition, exercise and lifestyle plus easy to follow mind/body techniques.

For less than the cost of a week’s lattes, this inspiring book will change the way you think about this important stage in your life.

A practical guide to help you make decisions and take action to manage your experience of menopause.

Discover more about the symptoms associated with menopause including hot flashes, night sweats, weight gain, mood swings and headaches

  • Top tips on diet, exercise and lifestyle to relieve common symptoms
  • Easy to follow mind/body techniques to reduce symptoms and enhance your mood
  • Information about HRT and a range of complementary and alternative therapies