January is a traditional time of year for reviewing what you have achieved in the last 12 months and setting goals or making resolutions for the new year. It’s all about making positive change. And isn’t that what menopause is about too?
For many women the hormonal and physical changes they are experiencing during menopause are a prompt to review their life so far and make changes for the future. It can be a time for changes in lifestyle, relationships and career. 
Take a moment now to think about and create an image in your mind of your goal(s) for 2015. What would you like to achieve this year? If you are not sure, think about the things that you love doing. Are you experiencing enough of them and if not what would bring more of those things into your life?
Writing goals out is more effective that just thinking about them so take a sheet of paper and write out your goal or goals. If the goal is big, break it down into smaller goals. For each goal write out the following:
- The benefits of achieving this goal will be…
- I believe I can achieve this goal because…
- To achieve these goals I am going to take the following actions…
- I will achieve this by the following date…
- My reward for achieving this goal will be….
Now put your goals up somewhere prominent to remind you of what you are committing to.
Happy New Year
If you need any help with your goal setting or resolutions contact me for a chat.
